A mindful worker is a happier worker

Carole GraceA mindful worker is a happier worker, Meditation, Mindfulness, Mindfulnesss

Ronald Siegel, PsyD, Contributing Editor Harvard Health Blog When I gave a talk at Google a few months ago about using mindfulness to help relieve anxiety, depression, and other common forms of psychological distress, I was impressed by the company’s commitment to taking care of their employees. From the organic juice bars in every building to the gyms and meditation and … Read More