October 8, 2016 at 9 a.m. eastern time A great way to begin your day! Loving Kindness Meditation is a very healing meditation. It assists you in forgiveness of others as well as yourself. This meditation is about 25 minutes, with the body relaxation and the loving kindness meditation. Research has shown those practicing the Loving Kindness Meditation have more … Read More
A mindful worker is a happier worker
Ronald Siegel, PsyD, Contributing Editor Harvard Health Blog When I gave a talk at Google a few months ago about using mindfulness to help relieve anxiety, depression, and other common forms of psychological distress, I was impressed by the company’s commitment to taking care of their employees. From the organic juice bars in every building to the gyms and meditation and … Read More