October 8, 2016 at 9 a.m. eastern time
A great way to begin your day! Loving Kindness Meditation is a very healing meditation. It assists you in forgiveness of others as well as yourself. This meditation is about 25 minutes, with the body relaxation and the loving kindness meditation.
Research has shown those practicing the Loving Kindness Meditation have more positive emotions, which will affect other areas of your life, your health, your compassion and empathy towards others and yourself
Start being kind to yourself and begin loving yourself more and notice all the changes around you.